Swimming lessons for adults

In small groups, you'll learn the correct swimming technique. From beginners to triathletes and masters swimmers, we offer the right course or training program. We developed the Aqualetics swimming concept for adults and have been successfully applying it in our courses and training sessions for over a year. Our swim coaches will show you how to move efficiently and effectively in the water.

To register

  • Course details

    • Course duration: January 6th, 2025 – February 28th, 2025
    • Follow-up course: March 17, 2025 – June 27, 2025
    • Lesson duration: 45 minutes or 60 minutes
    • Max. number of participants per coach: 8
    • Minimum number of participants for the course to take place: 4
    • Course location: Swimming pool Birsfelden
    • Course concept: Aqualetics swimming concept for adults
    To register 

  • Prices

    Course prices: See offer below.

    Special discounts

    The invoices will be adjusted individually after registration.

    Attend two classes per week at Aqualetics and receive a 20% discount on the lower-priced class. Please note this when registering or via email afterwards.

subscription

Your benefits:

  • Reserved spot for future course dates: With the subscription, you automatically secure a spot for upcoming courses without having to register again each time.
  • No hassle when booking: Your subscription already determines your participation in the courses you want.
  • Automatic booking for follow-up courses: If you choose a subscription, you will automatically be scheduled for the next course date, 4 weeks before the start of the new course.
  • Notification by email: You will receive an email with all details and a new invoice in good time before the next course date.
  • Flexibility: You can cancel your subscription at any time up to 4 weeks before the end of the course.

Adult Swimming Training Program

Course content

Basic 1

Short description of course objectives

  • Water acclimatization
  • Safety in the water (fear reduction)
  • Correct breathing (through mouth and nose)
  • face under water
  • Floating in the water on back and stomach
  • Propulsion/gliding in water

Requirement

  • No

Would you like to learn to swim? Did you never have the opportunity to do so as a young adult, or perhaps you were always afraid of the water? Then you've come to the right place!

The Aqualetics Basic 1 course is all about familiarizing you with the element of water and learning the most important fundamentals of swimming. Together, we'll build your confidence in the water and help you overcome your fear of water. You'll learn proper breathing and the basic principles for moving forward safely and relaxed.

Start now – the first step into the water is just a click away!

Basic 2

Short description of course objectives

  • Correct breathing (through mouth and nose)
  • Movement in the prone and supine positions
  • Proper breathing while moving

Requirement

  • No fear in the water
  • Head can dive under water without problems

Do you want to learn to swim? – Then you've come to the right place!

The Basic 2 course from Aqualetics is perfect for you if you are not afraid of water but cannot yet swim properly.

Basic 3

Short description of course objectives

  • 25 m freestyle swimming
  • be able to keep their head above water for several minutes and swim in deep water
  • Jump into the water

Requirement

  • No fear in the water
  • Movement in water already possible
  • Breathing in water already good

The Aqualetics Basic 3 course is perfect for you if you're not afraid of water and can already move around in it. Do you want to swim in a relaxed pool while chatting with someone? Then this course is perfect for you!

Advanced

Can't swim front crawl yet, or are you completely out of breath after 25 or 50 meters? Is the stiff neck you get from breaststroke starting to get on your nerves?

In our crawl courses , the Aqualetics coaches will show you the tips and tricks you need to feel comfortable in the water and move efficiently.

Short description of course objectives:

  • Correct crawl breathing
  • Crawl water position
  • Crawl arm-leg coordination
  • Rhythm training
  • Basic forms correctly back and chest, as complementary exercises
  • Technique-specific exercises on land
  • Tips for independent training
  • Rules of conduct in swimming

Aqualetics' Advanced courses are suitable for swimmers who are already making some progress in the water and now want to master the basics as well as the finer points of front crawl swimming.

Specific

Learn your optimal crawl technique and the subtleties you need for relaxed swimming in the pool.

Short description of course objectives:

  • Correct lateral breathing when swimming front crawl
  • Good pull underwater
  • Relaxed arm movement over water
  • Backstroke technique improvement
  • Rhythm and speed training
  • Technique-specific exercises on land
  • Tips for independent training
  • Rules of conduct in the swimming pool

Requirement:

  • 50m crawl with correct lateral breathing
  • Exhale correctly through the nose

The Aqualetics Specific courses are ideal for you if you can already swim 50m freestyle and now want to work on your technique and the finer details.

training

Short description of course objectives:

Endurance training with technology

If you're aiming to improve and train your swimming technique and endurance, then you've come to the right place! The focus is on individually optimizing your crawl technique and other swimming strokes, combined with guided training consisting of aerobic and anaerobic series.

Contents

  • Building training units (long distance, interval training, fartleks, sprints,…)
  • Endurance training combined with technical exercises
  • Turning, underwater phase, start

Requirement

  • 100m freestyle
  • 50m breaststroke and backstroke

Target group

If you're a regular diver or even an ambitious triathlete, our training is perfect for you!

Have you been swimming for a while and finally want to make significant progress? In swimming—as in any other sport—regular training with a coach is crucial for continuous improvement. Our highly trained Aqualetics coaches will show you tips and tricks for every stroke so you can glide through the water even more efficiently.

Triathlon

Short description of course objectives

Proper swimming training for triathletes

A good swim will save you energy for the last two disciplines in a triathlon. We'll show you how! Long arm strokes, regular breathing, no rushing, and supporting leg kicks – the recipe for a good swim. This training focuses on both endurance and correct technique.

Contents

  • Building training units (long distance, interval training, fartleks, sprints,…)
  • Endurance training combined with technical exercises
  • Know-how for training structure and competition preparation

For triathletes and aspiring triathletes

Are you already swimming several hundred meters of freestyle in a row and would like to optimize your technique and endurance?

Our highly trained Aqualetics coaches will show you tips and tricks for every swimming position so that you can glide through the water even more efficiently.

Free swimming

Your individual training time

The "Free Swim" option allows for individual training in two lanes divided by speed and can be booked weekly. An experienced coach ensures safety, and equipment such as fins and kickboards are provided. The limited number of participants guarantees comfortable training conditions.

Contents

  • Individual swimming training : Use of the provided swimming lanes for targeted technique and endurance training.
  • Clear lane division : divided into speed levels for harmonious training.
  • Maximum number of participants : Two lanes for a maximum of 10 people – plenty of space and consideration.
  • On-site safety : Experienced swim coaches with lifeguard training ensure a safe environment.
  • Accessories included : Fins, kickboards and pull buoys are available free of charge.
  • Example trainings : Distance suggestions from 500 m to 3000 m to inspire your training

Target group & requirements

Free swimming is aimed at advanced swimmers who want to improve their technique and endurance through individual training.

Ideal for:

  • Hobby and club swimmers who want to train independently
  • Swimming enthusiasts who enjoy swimming laps

Participants should be able to swim safely and have a basic level of fitness to make the most of the offer.

Your benefits

  • Maximum 8 participants per coach

  • Entrance fees are included in the course fee

  • Top Coaches

  • Decades of experience

  • Holistic lesson structure – in the water as well as on land

  • A healthy balance of fun and sporting ambitions

Registration for courses

Important information

  • It is also possible to join the course during the course, provided there are still places available.

Starting Monday, February 10, 2025, at 6 p.m. , the swimming courses will be open for registration for current customers after the carnival holidays (March-June 2025). All current customers will receive a password for booking. New customers can book their places starting February 17, 2025. The new course dates will be visible here by February 7, 2025 at the latest.

Training und Triathlon


Freies Schwimmen

Das Angebot „Freies Schwimmen“ richtet sich an fortgeschrittene Schwimmerinnen und Schwimmer und hat das Ziel, aktives Bahnenschwimmen und individuelles Training zu fördern.

Your perfect swimming companion

Swimming courses for adults in Basel – learn to swim now with Aqualetics!

Whether you're a beginner or an advanced swimmer, you'll find the perfect swimming course for adults at Aqualetics in Basel . Want to finally learn to swim safely? Are you out of breath after just a few laps? Or do you want to improve your swimming technique and glide through the water more efficiently? No problem! Our experienced team of trainers will accompany you individually on your journey – whether you're taking your first strokes or want to perfect your technique.

💡 Did you know that over 20% of adults can't swim safely? It's never too late to learn—with the right guidance and a well-thought-out system, you can progress quickly!

Swimming courses for beginners – learn to swim safely and relaxed

For absolute non-swimmers and beginners, we offer special basic courses in which you can:

✅ Lose your fear of water and gain safety in the water
✅ Learn the correct breathing technique , floating and the first swimming movements
✅ You have mastered basic backstroke and crawl techniques

Afraid of the water? No problem! Our empathetic coaches will support you with patience and individually tailored exercises. After just a few sessions, you'll feel comfortable and move confidently through the water .

Technique training for advanced swimmers – swim more efficiently with Aqualetics

If you can already swim but want to glide through the water with less effort, faster, or cleaner , our technique courses are just right for you!

🏊 Focus of our advanced courses:
✔ Breaststroke – clean technique for more efficiency
✔ Backstroke – gentle on the joints and relaxing
✔ Freestyle swimming – for more speed & endurance

Many adults can stay afloat, but they lack the proper technique to swim for long periods of time and effortlessly. With the correct posture and optimal movement patterns, you can achieve noticeable progress – with less effort!

Our experienced swimming coaches – some of whom are former competitive swimmers – will help you take your technique to a new level .

Why swimming is so valuable for adults

🌊 Full body workout: Swimming trains the entire body and improves endurance
🏊 Safety in the water: Being able to swim well gives you and your family security
🦵 Joint-friendly sport: Perfect for back pain or joint problems
🧘‍♂️ Relaxation & stress relief: Swimming promotes blood circulation and relieves tension
🎯 Sport into old age: Swimming keeps you fit – for life!

Our modern swimming pool in Basel (Birsfelden) offers optimal training conditions for adults to learn to swim or to improve their swimming skills.